Brad Pitt Workout

(Brad Pitt: active 1987-present)

Here in that show is everything you want to know about the Brad Pitt Workout and Diet.

After watching fight club for the umpteenth time and seeing Brad Pitt flashing those
incredible six pack abs -- I just wanted to share with everyone the -- Brad Pitt workout and diet he followed.

Typically most Hollywood A-list celebrities that are trying to get down to this kind of
body fat level are going to be following a fairly strict diet, they're going to be using
circuit training, and they will be doing plenty of cardio to burn body fat off.

Bear in mind that his training program for his later movie "Troy" is different than
that for fight club. Although in both movies he was lean and had his six pack showing,
in Troy he added more muscle size.

For the task of getting Brad Pitt's ready Hollywood recruited celebrity personal trainer
--Gregory Joujon-Roche -- who was also responsible for getting Tobey Maguire
of Spiderman fame in shape.

The Brad Pitt workout and diet was planned out as follows:

* Brad Pitt trained for eight months for the movie Troy.

* He trained six days per week

* Brad gave up smoking

The Brad Pitt diet consisted of high protein and low carbs

The Brad Pitt workout consisted of:

- Weightlifting

- Running

- Yoga

- Swordplay (Greg credits most of the work of getting that Brad Pitt body
to doing hours of swordplay)

They cranked up Brad Pitt's protein intake by increasing his protein supplements.
Protein shakes are part and parcel of the Brad Pitt diet for this movie.

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